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Your expert in mindfulness, self-love, self-worth and awareness

During my second illness with severe depression, I learned that mindfulness, self-love, self-esteem and, above all, awareness are important building blocks, not only to get out of mental illness, but to be able to lead a more relaxed and happy life. I can also give you exercises to do this, also in a spiritual sense. If you want to know more about me, I am the owner of www.achteundliebedein selbst.de.